‹ National weight control registry •
Finally, someone has written an article that makes some sense.
The title: “Some food dos and don’t are best ignored, experts say:
Yep, this article points out some of the dozens of silly food ‘rules’ that are plain not true.
Here are a few of the ‘rules’ listed in the article:
* Don’t eat before bedtime or you’ll gain weight (never mind that folks in Spain almost eat their family meal just before bed).
* It’s best to eat at the same times every day (but, what if you aren’t hungry?)
* Refusing food at a party or when visiting is rude (no, what’s rude is not being able to tell your host you are totally satisfied with their wonderful food because you ate something you didn’t like or ate more than you wanted to).
* Bread is fattening, nuts are fattening, pasta is fattening (actually, there are no fattening foods).
Why do people continue to believe these silly ideas — when there is no absolutely no evidence they are true? — and a lot of evidence they are false.
Allen Oelschlaeger
Author of Finally, the Straight Scoop About Weight, Nutrition, and Fitness
Tags: Weight Loss Myths
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